Frequently Asked Questions
General Creatine Information
What exactly is creatine?
Creatine is a naturally occurring amino acid found in your muscles and brain. Your body makes it, you also get it from foods like meat. It’s one of the most researched supplements and is linked to better strength, faster recovery, and sharper mental performance.
What are the main benefits of taking creatine?
Commonly reported benefits include increased strength and muscle building, improved recovery between sessions, and support for cognitive performance.
When should I take creatine?
Take it daily—timing isn’t critical. Pick a time you can stick to consistently each day.
How long until I notice results?
Most people start to feel the effects within 2–3 weeks of consistent use.
Is creatine safe?
Yes. Creatine monohydrate has been recognized by the FDA as GRAS (Generally Recognized as Safe) since 2020 when used as directed.
Can women use creatine?
Absolutely. Research indicates women can benefit significantly from regular creatine supplementation.
Bonst Creatine Monohydrate Gummies
Are there side effects?
Side effects are uncommon. Some people report brief stomach upset or water retention early on. There’s little evidence linking creatine to hair loss, fat gain, or kidney damage when used appropriately.
Are the gummies vegan?
Yes—made with a pectin-based vegan formula.
How many should I take?
We recommend taking take 3 gummies once daily (each gummy has 1 g creatine monohydrate). Stay hydrated.
Do I need to “load”?
No. Loading can speed saturation but may cause bloating or GI issues. Daily steady dosing reaches saturation in ~2–3 weeks.
Are they OK for kids?
We don’t recommend use under 18 without guidance from a healthcare professional.
Why take a creatine gummy?
Creatine paired with carbs may enhance uptake, and gummies make daily use easy and enjoyable.
Do I need to cycle off?
No—creatine can be taken continuously over long periods.
How does monohydrate compare to other forms?
It’s the most researched and trusted form. Other types lack comparable evidence, so we don’t recommend them.
General Business Information
How long does shipping take?
We process in 1 business day; delivery typically takes 5 business days. Subscriptions are timed to arrive when you need them.
Do you have an affiliate program?
Yes—email info@bonst.no to apply.
Where can I follow you?
Instagram @bonst.no, TikTok @bonst.no
Do you ship internationally?
Not yet—we currently serve Norwegian customers only. If you’re outside the Norway email hello@bonst.no
Can I place a bulk/team order?
Yes, email hello@bonst.no for bulk pricing
Do you have a referral program?
Not, yet but stay tuned by subscribing to our newsletter. We are currently working on the outline for the referral program.